I got to sleep until 6 this morning. I laughed last night when I told Crystal that 6 is sleeping in for me. I did 15 miles today and started around 6:45. I should have taken a gu with me to eat about half way through, because I started to feel sluggish around 13 miles. I dont think I would have gone faster or anything, I just think my head would have been in a better place for the last 30 minutes. Overall I was pleased with this run, even with feeling somewhat sluggish at the end. I started out at a good relaxed pace, and slowly increased it without even thinking about it. I have been having a lot of good relaxed runs lately, and I love it. Avg HR 153 Max HR 173
| 1 | 7:36.5 |
|
| 2
| 7:37.3 |
|
| | 3 | 7:33.4 |
|
| | 4 | 7:36.9 |
|
| | 5 | 7:32.0 |
|
| | 6 | 7:30.5 |
|
| | 7 | 7:24.8 |
|
| | 8 | 7:19.2 |
|
| | 9 | 7:11.0 |
|
| | 10 | 7:11.5 |
|
| | 11 | 7:08.6 |
|
| | 12 | 7:14.4 |
|
| | 13 | 7:13.8 |
|
| | 14 | 7:14.6 |
|
| | 15 | 7:23.7 |
|
|
Total time 1:50:48 Avg pace 7:23
| 