10 miles at 7:00 am with 1.5 mile sprint for American Epidemic. I did a 5.71 mile warm up, then did the 1.5 mile sprint. I took about 20 seconds off from my previous time in class, but someone beat me this time, so it was a failure :) . After I ran back home, for a total of 10 miles. Overall this was a good run, and I was pleased with the results. Avg HR 155 Max HR 181
| 1 | 7:42.1 |
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| | 2 | 7:39.6 |
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| | 3 | 7:36.5 |
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| | 4 | 7:36.1 |
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| | 5 | 7:35.4 |
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| | 6 | 0.71 miles 5:11.1 |
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| | 7 | 1st mile of sprint 5:47.5 |
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| | 8 | half mile of sprint 2:56.8 |
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| | 9 | 0.78 miles of recovery 6:07.4 |
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| | 10 | 7:23.9 |
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| | 11 | 7:30.6 |
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Total time 1:13:06 Avg pace 7:19
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