| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
My Wife |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Dual Fusion Blue Miles: 40.50 |
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4 miles split into 2 runs. One at about noon and one at about 9 p.m.
At noon I did 1.5 miles in 9.30
at 9 I did 2.5 miles. |
| Dual Fusion Blue Miles: 4.00 |
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| | 4 miles on the treadmill |
| Dual Fusion Blue Miles: 4.00 |
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| | I sprained my ankle tuesday night playing basketball, so I took wednesday off. Tonight I wanted to test my ankle, but not on any bumps, so I ran on the treadmill (again, fo hating the treadmill I sure seem to use it a lot). My ankle felt fine, so I did 8 miles. * miles is the most I have ever done on a treadmill. Luckily I get distracted by watching Jumanji. I ran for 1.15.03, not long enough to finish jumanji, but there are other things to do in a day than run. |
| Dual Fusion Blue Miles: 8.00 |
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| | 3 miles on treadmill. I still dont want to run outside on uneven ground to help protect my ankle. I also kept miles low today to hopefully save some for a good long run tomorrow. |
| Dual Fusion Blue Miles: 3.00 |
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21.5 miles at about 11:30.
mile 1 7.59
mile 2 7.32
mile 3 7.30
mile 4 7.41
mile 5 7.50
mile 6 8.05
mile 7 8.05
mile 8 7.50
mile 9 8.05
mile 10 8.16
mile 11 8.16
mile 12 8.10
mile 13 8.16
mile 14 8.17
mile 15 8.29
mile 16 8.54
mile 17 9.46
mile 18 9.08
mile 19 9.40
mile 20 9.46
mile 21 9.55
mile 21.5 5.03
total 3.02.44
average 8.29
average HR 157
max HR 166
This was an ok run. I ate a gu before I left and then ate 1 at 1 then at 2 hours. I didnt have any water, but stopped at a water fountain for about 25 seconds around mile 18. I was feeling really good until about mile 10. I got to mile 12.2 which was a t in the road. Going left would have been up a canyon, and going right would have been going up a giant hill, so I turned around. Thats when I noticed that I had been running with a tail wind and didnt recognize it. It was now a strong head wind that didnt go away. So the last 9 miles were straight into the wind. |
| Dual Fusion Blue Miles: 21.50 |
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| Dual Fusion Blue Miles: 40.50 |
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