21.5 miles at about 11:30.
mile 1 7.59
mile 2 7.32
mile 3 7.30
mile 4 7.41
mile 5 7.50
mile 6 8.05
mile 7 8.05
mile 8 7.50
mile 9 8.05
mile 10 8.16
mile 11 8.16
mile 12 8.10
mile 13 8.16
mile 14 8.17
mile 15 8.29
mile 16 8.54
mile 17 9.46
mile 18 9.08
mile 19 9.40
mile 20 9.46
mile 21 9.55
mile 21.5 5.03
total 3.02.44
average 8.29
average HR 157
max HR 166
This was an ok run. I ate a gu before I left and then ate 1 at 1 then at 2 hours. I didnt have any water, but stopped at a water fountain for about 25 seconds around mile 18. I was feeling really good until about mile 10. I got to mile 12.2 which was a t in the road. Going left would have been up a canyon, and going right would have been going up a giant hill, so I turned around. Thats when I noticed that I had been running with a tail wind and didnt recognize it. It was now a strong head wind that didnt go away. So the last 9 miles were straight into the wind. | 