| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
My Wife |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Nike Free 7.0 Miles: 18.19 | Power Miles: 6.00 |
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12 degrees. Wore long johns, warm up pants, a long and short sleeve tech shirt, wind breaker, turtle fur, beanie, fleece gloves, and 1 pair of socks. Seemed to be a good amount of clothing, I felt just right.
4.33 miles in 37.02
mile 1 8.11
mile 2 8.52
mile 3 8.39
mile 4 8.41
.33 2.37
My knees feel good right now (7 hours after my run). Last time I ran the pain came a couple of days later, but its not going to come this time.
I love my new garmin 405 watch, it is awesome to look at my run inso much detail. |
| Nike Free 7.0 Miles: 4.33 |
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When I left my house the internet said it was 1 degree, when I got home it said it was -5.
I wore the same thing as yesterday, but the 12-17 degree difference made my bum a little chilly. I will have to wear some basketball shorts when it gets down towards 5 or so degrees.
3 miles in 25.15
mile 1 8.21
mile 2 8.38
mile 3 8.13
My knees feel good for now. | |
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| | 3 miles in my dynamic fitness lab. The part that was timed I did 1.5 miles in 10.58. Stayed after class and ran some more. All on the track. | |
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I woke up at 5 to get my run in before work at 6:30.
4.52 miles, about 20 degrees outside (fairly warm), I wore the same thing as the last days I have run outside.
mile 1 8.53
mie 2 8.07
mile 3 8.30
mile 4 9.49
.52 4.21 |
| Nike Free 7.0 Miles: 4.52 |
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| | ~ 3.5 miles on an indoor track. |
| Nike Free 7.0 Miles: 3.50 |
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About 34 degrees outside, left home around 8 am. I wore the same thing that I wore I have been wearing all week, it was a bit too warm, I had to take off the turtle fur at about mile 1.5. The roads were a little icy so I slowed 'er down a hair.
mile 1 8.50.84
mile 2 7.54.40
mile 3 8.11.65
mile 4 9.01.40
mile 5 9.15.78
.84 7.03.98
total 50.18.05 avg of 8.37
It was a nice run, Mile 4 and 5 were a lot of uphill. |
| Nike Free 7.0 Miles: 5.84 |
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| Nike Free 7.0 Miles: 18.19 | Power Miles: 6.00 |
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