12 degrees. Wore long johns, warm up pants, a long and short sleeve tech shirt, wind breaker, turtle fur, beanie, fleece gloves, and 1 pair of socks. Seemed to be a good amount of clothing, I felt just right.
4.33 miles in 37.02
mile 1 8.11
mile 2 8.52
mile 3 8.39
mile 4 8.41
.33 2.37
My knees feel good right now (7 hours after my run). Last time I ran the pain came a couple of days later, but its not going to come this time.
I love my new garmin 405 watch, it is awesome to look at my run inso much detail. | 