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Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010



Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.


Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA




I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
Nike Free 7.0 Miles: 18.19Power Miles: 6.00
Weight: 167.50
Total Distance

12 degrees. Wore long johns, warm up pants, a long and short sleeve tech shirt, wind breaker, turtle fur, beanie, fleece gloves, and 1 pair of socks. Seemed to be a good amount of clothing, I felt just right.

4.33 miles in 37.02

mile 1 8.11

mile 2 8.52

mile 3 8.39

mile 4 8.41

.33 2.37

My knees feel good right now (7 hours after my run). Last time I ran the pain came a couple of days later, but its not going to come this time.

I love my new garmin 405 watch, it is awesome to look at my run inso much detail.

Nike Free 7.0 Miles: 4.33
Weight: 168.00
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Total Distance

When I left my house the internet said it was 1 degree, when I got home it said it was -5.

I wore the same thing as yesterday, but the 12-17 degree difference made my bum a little chilly. I will have to wear some basketball shorts when it gets down towards 5 or so degrees.

3 miles in 25.15

mile 1 8.21

mile 2 8.38

mile 3 8.13

My knees feel good for now.

Power Miles: 3.00
Weight: 168.00
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Total Distance

3 miles in my dynamic fitness lab. The part that was timed I did 1.5 miles in 10.58. Stayed after class and ran some more. All on the track.

Power Miles: 3.00
Weight: 167.00
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Total Distance

I woke up at 5 to get my run in before work at 6:30.

4.52 miles, about 20 degrees outside (fairly warm), I wore the same thing as the last days I have run outside.

mile 1 8.53

mie 2 8.07

mile 3 8.30

mile 4 9.49

.52  4.21

Nike Free 7.0 Miles: 4.52
Weight: 167.00
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Total Distance

~ 3.5 miles on an indoor track.

Nike Free 7.0 Miles: 3.50
Weight: 0.00
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Total Distance

About 34 degrees outside, left home around 8 am. I wore the same thing that I wore I have been wearing all week, it was a bit too warm, I had to take off the turtle fur at about mile 1.5. The roads were a little icy so I slowed 'er down a hair.

mile 1 8.50.84

mile 2 7.54.40

mile 3 8.11.65

mile 4 9.01.40

mile 5 9.15.78

.84 7.03.98

total 50.18.05 avg of 8.37

It was a nice run, Mile 4 and 5 were a lot of uphill.

Nike Free 7.0 Miles: 5.84
Weight: 0.00
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Total Distance
Nike Free 7.0 Miles: 18.19Power Miles: 6.00
Weight: 167.50
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