10 miles in the morning.
This was a fairly easy, and fun run. It turns out I enjoy running in the morning.
mile 1 8.00
mile 2 7.22
mile 3 7.24
mile 4 7.25
mile 5 7.24
mile 6 7.32
mile 7 7.37
mile 8 7.41
mile 9 8.03
mile 10 7.35
total 1.16.07
avg 7.36
max hr 169
avg hr 154 |