21 miles in Plain City. I have been getting stomach aches lately during my runs, I think it is from lack of calories, so I ate lots yesterday. I dont know if that was the cure, but it helped.
I ran a 7 mile loop twice (switching directions), then did a 3.5 mile out and back to hit my 21. I picked a good pace and tried to hold it the whole time. Overall the run went pretty good. I did have to stop at 7 miles and go to the bathroom. I alos stopped at 14 miles and got a drink. Total I probably had my watch stopped for maybe 4 minutes.
I took a Gu 45 before, then at about mile 6.5 and again at mile 13.5.
mile 1 7.52
mile 2 8.02
mile 3 7.46
mile 4 7.41
mile 5 7.43
mile 6 7.39
mile 7 7.54
mile 8 7.43
mile 9 7.51
mile 10 7.51
mile 11 7.52
mile 12 7.49
mile 13 7.38
mile 14 7.43
mile 15 7.39
mile 16 7.44
mile 17 7.42
mile 18 7.36
mile 19 7.34
mile 20 7.33
mile 21 7.19
total 2.42.07
avg 7.43
avg hr 154 | 