5 miles. I was feeling a little tired today, so I took it somewhat slow for the first couple of miles, then I sped up for the 3rd and 4th mile, then pushed it for the last half of a mile.
mile 1 8.01
mile 2 7.50
mile 3 7.42
mile 4 7.32
mile 5 7.03
total 38.10
avg 7.38
max hr 167
avg hr 144 |