10 miles, 8:30 at night. I did 5 mile loop by my house, turned around and did it again. I felt good, so I pushed it a little bit, and I am pleased with the results.
mile 1 7.31
mile 2 7.26
mile 3 7.23
mile 4 7.23
mile 5 7.30
mile 6 7.28
mile 7 7.37
mile 8 7.35
mile 9 7.27
mile 10 7.25
total 1.14.51
avg 7.29
max hr 176
avg hr 162 |