20.5 miles at 4:00 am. I went to bed at 1:00, and woke up at 3:30, 2.5 hours of sleep wasnt as bad as it sounds. I ran from my parents house to my in-laws house. I have never run that route before and didnt know where any places were to get drinks, which turned out to ruin this run. I took a gu at mile 6, followed by no water. At mile 12 I saw a 7-11 and took another gu and went in and asked for some water. They let me have a cup and let me drink to my hearts content. The problem is that I didnt have any water at mile 6, and my mouth was so dry by the time I got to 12. I was also in need of water because I had run 12 miles. So I drank too much water, which really hurt me around mile 16. I got a horrible side ache that just wouldn't go away, so for the first time in a really long time, I had to walk during a training run. I then had to just go super slow to be able to keep the pain from getting unbearable. Max HR 171 Avg HR 156 | 1 | 7:43.5 |
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| | 2 | 7:36.2 |
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| | 3 | 7:42.0 |
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| | 4 | 7:34.0 |
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| | 5 | 7:34.3 |
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| | 6 | 7:41.7 |
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| | 7 | 7:40.0 |
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| | 8 | 7:44.2 |
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| | 9 | 8:14.2 |
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| | 10 | 8:10.9 |
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| | 11 | 7:57.6 |
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| | 12 | 7:43.7 |
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| | 13 | 7:43.9 |
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| | 14 | 7:45.5 |
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| | 15 | 7:21.9 |
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| | 16 | 7:44.3 |
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| | 17 | 8:15.4 |
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| | 18 | 10:02.9 |
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| | 19 | 9:00.5 |
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| | 20 | 8:46.5 |
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| | 21 | 4:05.0 |
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Total time 2:44:08 Avg pace 8:00
| 