10 miles at about 7 pm. i ran up the canyon 5 miles, then ran back home. I had wanted to have an improvement from the last time I ran this course. I did, not in time, oddly enough they were exactly the same, but my heart rate was an average of 7 beats less per minute.
mile 1 7.25
mile 2 7.21
mile 3 8.05
mile 4 7.57
mile 5 7.55
mile 6 7.27
mile 7 7.33
mile 8 7.10
mile 9 7.28
mile 10 8.15
total 1.16.43
average 7.40
avg hr 166
max hr 179 | 