| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 41.65 | 0.00 | 0.00 | 0.00 | 0.00 | 41.65 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Paced Cole on a track workout today. He was doing 3 x 1000. I planned on five, but his 3k pace is a little too hot for me right now. I was toast after three. Still getting back in shape. At least I can help Cole. 2.5 mile warm up. 4 x 200. 3 x 1000 at 3:30 with 400 recovery. We ran straight 3:28’s for all three. 1.5 cool down. If I had stuck 3:35-3:40, I could have done the 5-6 that I planned. But, Cole got a good workout.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Wheeler Farm/Murray Canal Road soft surface run with Becca and Tee. Saw a fox. 7:39 average
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Incorporating the midweek mid-long run again. 9 by myself, then jogged Cole down to the school to run with the Tville high kids. Jogged home. I'm striving hard for consistency, but the run/rehearsal schedule is pretty exhausting. 7:11 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
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Turnover workout with Cole. I warmed up 2.75. I ran 15 in and out 200s. I wanted Cole to do 12. He’s not used to active recovery. We split it into 2 sets of six with 3 minutes in between. 38-40 for fast 200s About 70 seconds for recovery 200s. 1.2 mile cool down.
7.7 for me. 5.2 for Cole.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Planned on long run, but thrashed from last night’s dance rehearsal. So, long run tomorrow before Saturday rehearsal.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| Terrible night’s sleep and aborted run for Cole because of sore shins left me far short of my plan today. Some days are like that.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 41.65 | 0.00 | 0.00 | 0.00 | 0.00 | 41.65 |
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