Emily's training blog

Week starting Jul 05, 2015

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 131.20 Year: 468.30
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
77.350.000.000.000.0077.35
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.400.000.000.000.0010.40

Back to the grind after a nice holiday weekend. 10.4 through the neighborhood and park. I was a little tight through my hips. Time to stretch. 7:05 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

Plan was 80 minute tempo. I think I ran too hard yesterday, because my legs felt pretty tired. I made 65 minutes and was pretty shot. Cooldown until I hit 13 miles.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.700.000.000.000.0013.70

AM: 9.4 miles with Fall Out Boy. 7:34 average.

PM: 4.3 tired miles 7:40 average

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.500.000.000.000.009.50

Beautiful morning. I am enjoying the cooler weather. I got my fill of profanity listening to Eminem on my run. I like running angrily. 7:20 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.750.000.000.000.0011.75

Windy fartlek workout. 20 minute warm up. 4 x 1-2-3-2-1 minute repeats with 1-1-2-1-1 recovery. 6:49 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.000.000.000.000.0019.00

19 breezy miles. Such tired legs. I reached home at 19, and just did not want to do one more. I'm a wimp. 7:10 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
77.350.000.000.000.0077.35
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