Emily's training blog

Week starting Jun 16, 2019

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
34.400.000.000.000.0034.40
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

At the track for to watch my kids run state all weekend.  Missed my run on Saturday. But, my kids were amazing!  10:45 3000 and first place for Cole. 4:59 in the 1500.  Lily ran an 8 second PR in the 1500 for third. Off to Regionals this week!  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

15 minute warm up.  3 x 3-2-1 minutes with 2-1-1 recovery.  Mile cool down.  6:37 average. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

Murray Park to Wheeler Farm with Tee and Becca.  So nice to run with my friends again.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Longer run with tempo at the end.  Last 4 miles: 6:36, 6:14, 6:13, 5:52. 6:49 average. 

 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

Jogging around warming up kids.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
34.400.000.000.000.0034.40
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