| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 47.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Windy morning. But, I missed the rain, so that's good. Ran a little shorter and kept it easy.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
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Hit the track today for the first time in forever. I had no idea what paces to aim for. I warmed up three miles and then ran 3x 800-400-400 with 400-200-200 recovery in between. I conservatively wanted to run 3:10-90-90.
Set 1: 3:04, 85,87
Set 2: 3:01,85,84
Set 3: 2:57, 84, 83
Jogged home for cooldown. The workout was faster than I anticipated. My endurance is pretty good after a few weeks building base. It would be nice to sharpen up again. For what? I don't know. I don't have any race plans. But, it's nice to have some extra time to train.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Super easy pace today. Ran from Cottonwood High to Wheeler Farm all along the canal road. All soft surface running except for about a mile. Felt good on my tired legs.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Oh, I have tired legs. I did a conditioning class after running yesterday
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Planned on going long today, but got back from rehearsal late last night. Only got 5 hours of sleep. I will have to get up pretty early tomorrow, but I don't have a late night tonight. Still working toward my 200 miles in June goal.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Should have run long yesterday. Had to start before five to get a run in. Plans changed and we are heading to Provo early this morning for state track. Cons: I missed hitting fifty this week. Pros: I have run six days a week for three weeks straight now.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 47.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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