New shoes made all the difference for my poor Achilles/calf. I could tell the support and stability was much better. More core would be helpful. Decided to run a hard long run today,with the last few miles at marathon effort. I think I was way too fresh. Or my Garmin is off and I need a new one. Whatever. 7:46, 7:07, 7:09, 6;51, 6:57, 7:00, 6:45, 6:46, 6:29, 6:48, 6:14, 6:33, 6:13, 6:01, 6:06, 6:01. 6:40 average. Quick turn over work seems to make a big difference, but also seems to make me push the injury boundary. I need to be careful. | 