Emily's training blog

Week starting Jun 19, 2022

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
32.100.000.000.000.0032.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

I haven't run a double digit run in a couple of weeks.  So, I hit an easy 10 this morning.  I'm pacing Lily at a 5k Saturday, so I might have to get creative with a long run.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.400.000.000.000.006.40

Such a perfect morning for running. It was nice to be out.  Workout tomorrow 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

Darn. I broke my running streak.  My rehearsals are starting to run late every night.  I opted for extra rest yesterday.  I warmed up 20 minutes.  I ran 10 x 2 minutes on/off and jogged about a five minute cooldown.  6:51 average for nine miles.  Not too bad.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.700.000.000.000.006.70

Three miles solo.  Three with Lily.  And a little extra

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
32.100.000.000.000.0032.10
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