Emily's training blog

Week starting Jun 16, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.70	Month:	21.70	Year:	358.80
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.30	0.00	0.00	0.00	0.00	40.30

Mon, Jun 17, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.40	0.00	0.00	0.00	0.00	5.40

Easy 40 minutes. Starting a strength program today. Because I have no muscles anymore. We'll see how it mixes with running.

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Tue, Jun 18, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.60	0.00	0.00	0.00	0.00	6.60

50 minute run with 8 x 1 minute pushes on treadmill followed by chest/triceps. Just passed my first 100 miles of the summer. Not bad except for the three days of being sick. I would also like to be under 130 pounds by September. Right now I'm hovering around 135. I will weigh every 100 miles.

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Wed, Jun 19, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

A little longer today. It's so nice and cool this morning

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Thu, Jun 20, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Lighter run. I am tired. Back and bicep workout at gym. It's long past time that I worked on my strength. It's humbling. I working with a friend who lifts daily. She is so strong. Working towards a 9 mile long run this week.

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Fri, Jun 21, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.30	0.00	0.00	0.00	0.00	6.30

My arms hurt sooo bad. I can't even fully straighten them out. Running got all the blood flowing though and I felt better after my run. 9 miles is the goal tomorrow! Working toward that double digit run!!

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Sat, Jun 22, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Run with Tee and Becca. I was hit and tired.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.30	0.00	0.00	0.00	0.00	40.30

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