Emily's training blog

Week starting Apr 14, 2019

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
28.60	0.00	0.00	0.00	0.00	28.60

Wed, Apr 17, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.70	0.00	0.00	0.00	0.00	10.70

AM: Six easy. I have been pretty sick the last couple of days. Felt somewhat better today, but really nauseated. The stomach ache is something different from the chest cold that I have had. Felt a little better as I went. Will probably run a few while my kids are at track practice this afternoon.

PM: 4.7 miles while my kids ran track practice. Hoping to get in the habit of double runs a couple times a week.

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Thu, Apr 18, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.40	0.00	0.00	0.00	0.00	8.40

Really beautiful spring morning. Sunrise in the east, Full moon in the west. And ducks. I love duck families.

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Fri, Apr 19, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.50	0.00	0.00	0.00	0.00	9.50

Really sluggish this morning, but it is so gorgeous outside. 20 minute warm up followed by 20 x 1 minute on/off to wake the legs up again. Cool down home. 6:47 average

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
28.60	0.00	0.00	0.00	0.00	28.60

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