Emily's training blog

Week starting Dec 29, 2019

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
42.00	0.00	0.00	0.00	0.00	42.00

Mon, Dec 30, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Finally feeling better. Progression run on treadmill. Starting at 7:30 pace and finishing at 6:20 pace. 40 miles is the goal this week.

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Tue, Dec 31, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.30	0.00	0.00	0.00	0.00	8.30

Got outside for a mid morning run. 7:08 average.

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Wed, Jan 01, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.30	0.00	0.00	0.00	0.00	9.30

Treadmill again. Warm up. 8 x 2 minutes on/off and 5 x 1 minute on/off. Definitely not in great shape. I'm trying to get back, though. Cool down to 65 minutes.

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Thu, Jan 02, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Late rehearsals and morning appointments. No run.

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Fri, Jan 03, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.70	0.00	0.00	0.00	0.00	6.70

Afternoon run. 45 degrees and sunny. Loved it!

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Sat, Jan 04, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.70	0.00	0.00	0.00	0.00	8.70

Enough to get 42 this week. I wanted 10 this morning, but overslept. Still, it's a victory. I almost didn't go run at all. Best week in a long time. Fingers crossed for building momentum.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
42.00	0.00	0.00	0.00	0.00	42.00

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