Emily's training blog

Week starting Jan 05, 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
36.70	0.00	0.00	0.00	0.00	36.70

Tue, Jan 07, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.40	0.00	0.00	0.00	0.00	8.40

Cali has been a pain at night. Not falling asleep until after nine and waking up at 2:30 and not going back to sleep. I probably would have skipped again, except Cole needed a running partner. I felt surprisingly good considering I only had 4 hours of sleep. 4.3 at 7:31 average with Cole. Another 4.1 by myself at 6:49 average. It's going to be a really rough day for everyone.

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Wed, Jan 08, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.30	0.00	0.00	0.00	0.00	9.30

Seeing the fitness start creeping back. 2.5 mile warm up. 3 x 10 minutes with 3 minutes recovery in between.

Set 1: 9.2/9.3 mph

Set 2: 9.3/9.4 mph

Set 3: 9.4/9.5/9.6 mph

Cool down to 9.3 miles

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Thu, Jan 09, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.50	0.00	0.00	0.00	0.00	7.50

Some days feel great. Some days it's hard to get out the door. I was counting down every tenth of a mile. But, Igot it in and the sun came out, which was lovely. Trying to keep the momentum going.

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Sat, Jan 11, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.50	0.00	0.00	0.00	0.00	11.50

Missed yesterday. That sucked. But, got my longest run in quite a while in today. Next week is Hell Week at the theatre, so we'll see how it all goes. 80 minute progression run.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
36.70	0.00	0.00	0.00	0.00	36.70

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