Emily's training blog

Week starting Dec 24, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	997.20
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
52.00	0.00	0.00	0.00	0.00	52.00

Mon, Dec 25, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.50	0.00	0.00	0.00	0.00	9.50

I love running on Christmas. It's so nice to get out by myself in the quiet and reflect on the year and other things. Always a present to myself.

Merry Christmas running friends! 7:17 average.

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Tue, Dec 26, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.50	0.00	0.00	0.00	0.00	11.50

2.2 mile warm up. 4 x 10 minutes with 3 minute jog recovery. Cooldown 10 minutes.

Zumba! I was tired.

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Wed, Dec 27, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.00	0.00	0.00	0.00	0.00	11.00

Met Nan, Jenny, and Angie at Murray Park. Ran to Wheeler Farm. I wanted 12, but at 10.5 I got hit by a car making a turn and not looking both ways. It was minor, but I banged my elbow pretty hard, and felt really nauseous. So, I hobbled back to my van. Cole wants to go for a run later this afternoon, so I might throw in a second run.

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Thu, Dec 28, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Broke my elbow. Hopefully not out too long. I think I'm cursed.

Comments(1)

Fri, Dec 29, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Still nothing. Kind of scared about impact.

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Sat, Dec 30, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.00	0.00	0.00	0.00	0.00	20.00

Well, at least I got the long run in. Kind of felt crappy, but my elbow didn't hurt. 7:15 average.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
52.00	0.00	0.00	0.00	0.00	52.00

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