| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.50 | 2.00 | 0.00 | 0.00 | 0.00 | 26.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles with Bill down around the Black Hill, across Indian Hills Drive, then back on Main Street to 100 South, then up to Diagonal to the Running Store. I felt ok, was lacking a little energy, so wasn't pushing the pace much tonight. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, I went and had my plantar's warts looked at. The doctor ended up freezing some of them. Actually the biggest one he worked on for quite awhile froze it, then scraped a little on it, then injected it to make it numb, scraped some more, then went back to freezing. Both feet are hurting now tonight, but I'm glad I'm getting this taken care of. I've had the warts for some time and they have been getting bigger and more painful to run with. Hopefully, I'll only be down for a few days. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, feet still hurting | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took one more day off. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did 1 mile of running this morning with the basketball team, plan on getting out tonight and tomorrow morning with the club. Got out for 4 easy miles this evening around La Verkin, feet still a little tender, but seem to be healing, should be good for a few weeks then I go in again to have a little more work done. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 2.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Went 12.5 with the club on the painter's half marathon course, good run kind of cold, body a little stiff and sore. I've been having a hard time finding that running groove I was feeling over the summer, part of it is probably because of my inconsistent training the last few months, but with the new year approaching hopefully things will start clicking again. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.50 | 2.00 | 0.00 | 0.00 | 0.00 | 26.50 |
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