Little Buddha

Week starting Oct 20, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.004.0020.00
Red Speedstar Miles: 4.00Blue Launch Miles: 6.00Blue Brooks Pure Flow Miles: 6.00
Weight: 0.00
Mon, Oct 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 0.00
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Tue, Oct 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today been pretty busy with things

Weight: 0.00
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Wed, Oct 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran over to the real estate sign and back.

Red Speedstar Miles: 4.00
Weight: 0.00
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Fri, Oct 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball this morning and then a nice 6 mile run this afternoon before the football game.  I ran out to Cholla Creek and then down through the neighborhood and back up around Diamond G Ranch.  I stopped and talked to an older gentleman for a little bit that was out walking, he reminded me a lot of my Grandpa Ence.

Blue Launch Miles: 6.00
Weight: 0.00
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Sat, Oct 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran out on 600 North toward Wal-Mart.  I went 6 miles and then Sunny picked me up.

Blue Brooks Pure Flow Miles: 6.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.004.0020.00
Red Speedstar Miles: 4.00Blue Launch Miles: 6.00Blue Brooks Pure Flow Miles: 6.00
Weight: 0.00
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