Little Buddha

Week starting Oct 19, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 4.00 Month: 14.00 Year: 823.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 56.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00
Black Launch Miles: 3.00Yellow Launch Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Had a fun week.  We had fall break, so it was nice to have a few extra days off from work.  Sunny and I went to Vegas on Friday.  We went and saw Frank Caliendo on Friday night, it was a really funny show.  Before the show we did some shopping and had dinner at TGIF, but it wasn't very good.  After the show we walked the strip and then went back to our hotel, we stayed off the strip at a Marriot it was an ok hotel got it for $60 on priceline.

Saturday evening we celebrated Joslin's birthday.  She is really into Frozen right now, so that was what most of her presents were.  Sunny made Navajo Tacos and we also had a cake from Costco.

Today was actually Joslin's birthday (3 years old). I was pretty busy with meetings today, however bishop didn't have any interviews after church so he said he would stay and do the count so that I could go home and spend more time with my parents.  They got here on Friday with their camper and plan to stay about a week.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop with a couple of stops to stretch and work on my knee pain.  I'm really thinking that it is time to go to the doctor with this problem.

Black Launch Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Basketball this morning, knee was hurting and then I rolled my left ankle.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ok run this morning.  I'm going to name this the Trail Ridge Loop.  I went down past the gravel pit to Trail Ridge Subdivision then on the paved trail, back on the highway to the gravel pit road and then looped back home.  Overall 5 miles and things felt ok, still some ankle pain and the knee is still causing me a lot of pain.

Yellow Launch Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00
Black Launch Miles: 3.00Yellow Launch Miles: 5.00
Weight: 0.00
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