Little Buddha

Week starting Oct 19, 2025

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 22.00 Year: 845.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 82.00
Nike Invincible Gray Lifetime Miles: 72.00
Nike Invincible Black Lifetime Miles: 49.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.005.000.000.004.0030.00
Nike Invincible White Miles: 2.00Nike Invincible Black Miles: 3.00Nike Invincible Gray Miles: 8.00Nike Vaporfly 3 Yellow Miles: 6.00
Weight: 0.00
Mon, Oct 20, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball in the morning, 800m walk at school, 2 mile Zion View Park (9:56 avg) Left hip hurting some. 

Nike Invincible White Miles: 2.00
Weight: 0.00
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Tue, Oct 21, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the exercise bike. 

Weight: 0.00
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Wed, Oct 22, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Basketball this morning, Soccer at work. La Verkin Loop 3 miles. 

Nike Invincible Black Miles: 3.00
Weight: 0.00
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Thu, Oct 23, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop.

Nike Invincible Gray Miles: 3.00
Weight: 0.00
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Fri, Oct 24, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball this morning was frustrating. 3 mile loop, 1 mile walk.

Nike Invincible Gray Miles: 5.00
Weight: 0.00
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Sat, Oct 25, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.005.000.000.000.008.00

Did a 5 mile tempo from mile marker 6 down through Toquerville.  I actually felt pretty good had a 7:40 overall average which is quite a bit faster than any run I've done recently. However, legs were dead once I finished so I just walked home from the Trails Subdivision. Did a 2 mile walk on Sunday.

Nike Vaporfly 3 Yellow Miles: 6.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.005.000.000.004.0030.00
Nike Invincible White Miles: 2.00Nike Invincible Black Miles: 3.00Nike Invincible Gray Miles: 8.00Nike Vaporfly 3 Yellow Miles: 6.00
Weight: 0.00
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