| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.00 |
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| Kinvara Miles: 10.00 | Black Landreth 6 Miles: 6.00 | Launch Miles: 4.00 | Red Speedstar Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just the La Verkin Loop easy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran over to Hurricane Elementary on 600 North, then came back through the park. I felt pretty good until the last mile when I was in desperate need of a bathroom. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up the La Verkin Twist trail for 3 miles, hit 26:00 going up. Coming back I was hoping to just hit 24:00, ended up at 21:17, so felt pretty good about that. |
| Black Landreth 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Drove out to Toquerville, parked at the church then ran out on Spring Road 2 miles and then back. I felt ok, legs sore from Wednesday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Ran from the high school did a 6 mile loop out west then back on 400 South, then out past HIS. I felt pretty good 7:38 pace. |
| Red Speedstar Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Meet up with Mike, Bill, Art, and Ken? (one of Mike's neighbors) We drove up to the top of Snow Canyon State Park, then took it easy for the first few miles down the canyon, then we started to pick it up a bit around the ranger station until Snow Canyon Parkway (6:20's) At mile 5 I picked it up pretty good and did a two mile tempo back on Snow Canyon Parkwary (5:58, 6:48) then an easy two back to Mike's, pretty good run overall. I'm excited to run the Snow Canyon Half in a few weeks, if everything works out with the baby and McKinzie's wedding. |
| Red Speedstar Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.00 |
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| Kinvara Miles: 10.00 | Black Landreth 6 Miles: 6.00 | Launch Miles: 4.00 | Red Speedstar Miles: 15.00 |
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