| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Just 1 mile of light jogging and stretching at practice, still feeling pretty sore, but should be able to do a little more tomorrow. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Another easy day of little to no running. Did some light jogging at the church field, then played some football with Jordan and Jansen. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Went and played basketball this morning for over an hour, felt good to get the body moving and get some more of the stiffness out. This afternoon is the high school regional cross country meet over at Hurricane Middle School, so I will probably just do my standard run from my house over and back for a nice 4 mile run, then after the race we're off to California for a few days. Ran 2 miles over to the cross country meet, then 1 more miles at the meet, then 2 more miles back home. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| First day of Disneyland in the books, kids having a lot of fun, quite a bit of walking, but everybody is holding up pretty good. I about lost my lunch (which was a rip off to begin with) on the motion ride StarTours. I might try to get in a short run tomorrow in the morning or I might not, they have a pool here at the hotel, so I just might swim a little with the kids. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 3.5 mile easy run this morning around the Disneyland area, felt nice to get out this morning and run down the streets lined with palm trees. Now I'm ready for a full day of walking and standing in line. Had to run from the park back to the hotel to get a different pair of shoes for my sister-in-laws, which added another 2 miles of running to my day. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
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