Went and played basketball this morning for over an hour, felt good to get the body moving and get some more of the stiffness out. This afternoon is the high school regional cross country meet over at Hurricane Middle School, so I will probably just do my standard run from my house over and back for a nice 4 mile run, then after the race we're off to California for a few days. Ran 2 miles over to the cross country meet, then 1 more miles at the meet, then 2 more miles back home. |