Little Buddha

Week starting Oct 02, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.004.0021.00
Black Landreth 6 Miles: 12.00Kinvara Miles: 5.00
Weight: 162.20
Mon, Oct 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just did an easy 3 miles around La Verkin, ran down through Overlook Subdivision.  Really nice weather this evening, cloudy and cool.

Black Landreth 6 Miles: 3.00
Weight: 164.00
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Tue, Oct 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Ran 2 miles on the treadmill, then did 25 minutes on the exercise bike.

Kinvara Miles: 2.00
Weight: 163.00
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Wed, Oct 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Ran 30 minutes on the treadmill and watched Dual Survial episode was on the Pacific Ocean.  Then I rode the exercise bike for 30 minutes and listened to PTI

Black Landreth 6 Miles: 3.00
Weight: 161.00
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Thu, Oct 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Kinvara Miles: 3.00
Weight: 162.00
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Fri, Oct 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran down through Confluence Park and then over to Pah Tempe, felt pretty good.

Black Landreth 6 Miles: 6.00
Weight: 161.00
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Sat, Oct 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't run today didn't really feel like it, went to Pine Valley and mowed.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.004.0021.00
Black Landreth 6 Miles: 12.00Kinvara Miles: 5.00
Weight: 162.20
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