Little Buddha

Week starting Oct 02, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.001.000.004.0030.00
Hoka Mach 4 Black Miles: 12.00Hoka Torrent Orange Miles: 5.00
Weight: 205.67
Mon, Oct 03, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Busy day, 2 mile walk, then 30 minutes on the bike.

Weight: 207.00
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Tue, Oct 04, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile walk and then 2 more miles cross training.

Weight: 0.00
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Wed, Oct 05, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 mile run down to the 3 bedroom VRBO and back home, then 2 mile walk.

Hoka Mach 4 Black Miles: 5.00
Weight: 206.00
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Thu, Oct 06, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 mile walk.

Weight: 0.00
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Fri, Oct 07, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles Confluence Park (12 min pace)

Hoka Torrent Orange Miles: 5.00
Weight: 0.00
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Sat, Oct 08, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.001.000.000.009.00

1 mile at Jarren's race, 6 miles this afternoon 1 mile from mile marker 2 to 1. (7:01). 2 mile walk in the evening.

Hoka Mach 4 Black Miles: 7.00
Weight: 204.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.001.000.004.0030.00
Hoka Mach 4 Black Miles: 12.00Hoka Torrent Orange Miles: 5.00
Weight: 205.67
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