| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 15.00 | 0.00 | 0.00 | 2.00 | 22.00 |
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| Red Speedstar Miles: 18.00 | Kinvara Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Sick stayed home from work. This is not a good week to be sick, with the marathon coming up on Saturday. Been throwing up, feel dizzy, and I have a headache that won't go away.
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feeling a little better today, but still no running. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
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Slept much better last night and got up feeling pretty good, so I went to basketball. I'm planning on doing a run this evening and then one tomorrow morning and Friday.
Did the La Verkin Loop tonight, felt ok.
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| Red Speedstar Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, taught Driver's Ed then Jordan's football game. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 easy miles this morning. Ready or not the marathon is tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Well, this was a bummer race. Today is Dec. 31st and I'm just getting around to writing this up, so it probably won't be much. The marathon this year was going ok until around 10 miles, then I started feeling sick. Instead of dealing with all the sickness and recovery I took the easy way out and decided to not finish the race. I've only had 1 other DNF in all my years of running and that was a 5000m back in college. Anyway, I just struggled today period.
1-7:04
2-7:02
3-6:53
4-6:32
5-6:50
6-6:33
7-6:50
8-7:42
9-7:27
10-7:16
11-7:32
12-7:55
13-7:20 (1:33:01)
14-8:44
15-7:44 |
| Red Speedstar Miles: 15.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 15.00 | 0.00 | 0.00 | 2.00 | 22.00 |
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| Red Speedstar Miles: 18.00 | Kinvara Miles: 2.00 |
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