Little Buddha

Week starting Sep 19, 2010

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.004.000.000.0030.00
Equation 3 Miles: 7.00Kinvara Miles: 18.00Blue Stratus Miles: 2.00Launch Miles: 3.00
Weight: 151.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles tonight, this wasn't a very good run.  I took it pretty easy.  Did some good stretching tonight, PF still hurting.  I got a massage scheduled for next Monday, so hopefully that will help loosen things up and I can give it my best shot at the marathon in less than two weeks.

Equation 3 Miles: 4.00
Weight: 152.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran 8 miles with Bill from the Bowling Alley out to Sand Hollow and then cut through Dixie Springs and came back.  Nice evening for a run and good to catch up on things with the Wildbull.

Kinvara Miles: 8.00
Weight: 151.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just did the La Verkin loop, nice and easy

Equation 3 Miles: 3.00
Weight: 152.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Not much time today, plus didn't have much motivation = only 2 miles

Blue Stratus Miles: 2.00
Weight: 152.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I rearranged a few things in the garage and got the treadmill out figuring I might use it some during the winter months.  Anyway, I got up late, but did 1 mile on the treadmill.  Hoping to do a few more miles during my prep today.  We are leaving for Colorado right after school.  I might try running a few tempo miles tomorrow.  Just one last good workout before the big race next week.

Did a 2 mile loop out around the church farm from the school during my prep.  PF hurting more than usual

Launch Miles: 3.00
Weight: 151.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.004.000.000.0010.00

Did a 2 mile warm-up with my little sister from my parent's house.  Then I got right into a 4 mile tempo run.  The tempo went pretty good averaged 6:15 pace which was decent considering not being used to running at 6500 ft elevation.  After the tempo I did an easy 4 mile cool-down, then watched the high school cross country race in Craig.  It was fun to be home and do a run back in my home town.

Kinvara Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.004.000.000.0030.00
Equation 3 Miles: 7.00Kinvara Miles: 18.00Blue Stratus Miles: 2.00Launch Miles: 3.00
Weight: 151.60
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