Little Buddha

Week starting Sep 16, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.005.000.008.0050.00
Blue Cumulus 12 Miles: 6.00Black Landreth 6 Miles: 10.00Red Speedstar Miles: 8.00Black Five Fingers Miles: 3.00Blue Launch Miles: 15.00
Weight: 164.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy 6 miles ran up the Overlook Trail up to the top (28 minutes to the top), spent some time at the top taking in the view, then nice and easy down the La Verkin Twist trail.

Blue Cumulus 12 Miles: 6.00
Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

20 minutes on the bike this morning.

Ran over to Nephi's Twist via the water tank, very steep up that hill and then the other climb up Nephi's Twist, was nice coming down on the road. 5 miles with some good hill climbs.

Black Landreth 6 Miles: 5.00
Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.005.000.003.0011.00

Basketball this morning.

Decent workout this afternoon, Sunny drove me out to Anderson Junction

Did 1 mile warm-up, then started at mile post 6

1-6:19 probably a little too fast

2-5:57

3-6:27 struggling

4-6:42 really hurting coming out of Toquerville

5-5:57 feeling a little better

31:26 (6:17 avg)

Cooled off in the river for 10 minutes

2 mile cool down home.

Red Speedstar Miles: 8.00
Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Drove up to the Overlook road then ran out toward the cracks and then down to the river, did 5 miles pretty slow felt sore and tired.

Black Landreth 6 Miles: 5.00
Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Basketball this morning.

3 miles easy La Verkin Loop

Black Five Fingers Miles: 3.00
Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

A decent run with Mike and Bill from Rockville to La Verkin.  Took the first 3 miles easy then picked up the pace the next 6 sub 7 pace, then easy again for 6.  Overall time was 1:50:57 (7:24 avg) 1933 cal. burned.

1-8:47

2-7:37- Bill took off on us

3-7:41

4-7:06

5-6:49

6-6:51

7-6:34

8-6:44

9-6:43

10-7:34

11-7:59

12-7:59

13-7:39

14-6:52

15-7:51

Blue Launch Miles: 15.00
Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.005.000.008.0050.00
Blue Cumulus 12 Miles: 6.00Black Landreth 6 Miles: 10.00Red Speedstar Miles: 8.00Black Five Fingers Miles: 3.00Blue Launch Miles: 15.00
Weight: 164.50
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