| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.50 | 0.00 | 3.00 | 0.00 | 0.00 | 56.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran the Jacob Hamblin loop up through the cemetery, through Ivins and back to the school. Body feeling a little sore from Saturday's race. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4 easy miles after school with the team, ran up to the softball fields and back. Did 5 miles easy tonight over to Hurricane High School and back. Traded in the Minivan tonight for a 2004 Ford Explorer, looks like I'll have to budget running gear and races around a car payment, but it is all good. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Just 3 easy miles this morning. Went out on my prep around 2:00 pm and did 6.5, boy was it hot out, stopped twice for water. Heading up to Cedar City in a little bit for a cross country meet. Ran about 2 miles around the course in Cedar, it was a smaller race only 3 schools, but most of our kids showed some good improvement, we are still having kids deciding to do cross country, so we keep getting new kids, we have an especially young team this year, both boys and girls, but we have few younger runners that have really picked it up the last few weeks and with some decent training could surprise some people this year. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 3.00 | 0.00 | 0.00 | 15.50 |
| Did a fartlek workout on the trail behind the school out to Ivins and back. Alternated running 400s at a faster pace, verse slower. Did 8 fast and 8 slow, with 2.5 easy miles in the middle of the workout. Ran with the club tonight Bill, Steve, and Steve Olsen showed up, did a loop out through Bloomington out past the Southgate golf course and then back in on the bike path. I felt pretty wore out on the run, I think it was from doing the workout right after, however I was glad to get the miles in today about 10 tonight. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles in Monticello, Ut after traveling most of the afternoon. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Did 3 miles around town and then rode out to the motor cross track with my cousin, ran back from the track to town which was just over seven miles, after spending the morning in Monticello we drove to Alamosa, Colorado, didn't do any other running over the weekend, we did go to the Great Sand Dunes on one the days and did some hiking there. Similar to Clyde, took this week a little easier, trying to recover from Hobblecreek. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.50 | 0.00 | 3.00 | 0.00 | 0.00 | 56.50 |
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