Just 3 easy miles this morning. Went out on my prep around 2:00 pm and did 6.5, boy was it hot out, stopped twice for water. Heading up to Cedar City in a little bit for a cross country meet. Ran about 2 miles around the course in Cedar, it was a smaller race only 3 schools, but most of our kids showed some good improvement, we are still having kids deciding to do cross country, so we keep getting new kids, we have an especially young team this year, both boys and girls, but we have few younger runners that have really picked it up the last few weeks and with some decent training could surprise some people this year. | 