Little Buddha

Week starting Jun 19, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.500.000.000.0010.5035.00
Equation 3 Miles: 5.00Black Landreth 6 Miles: 5.00Launch Miles: 4.00Yellow Speedstar Miles: 7.50
Weight: 159.00
Mon, Jun 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning, played terrible.  Came home and did an easy 5 miles over to the Hurricane City Park and back.  I didn't feel that great on the run either.

Equation 3 Miles: 5.00
Weight: 157.00
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Tue, Jun 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran an easy 5 past gravel pit then down by the trails subdivision.

Black Landreth 6 Miles: 5.00
Weight: 157.00
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Wed, Jun 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.004.008.00

Basketball this morning, then a 4 mile run, did 2 miles up the La Verkin Twist then 2 back down.  I'm feeling pretty fat these days.

40 minutes on the exercise bike

Launch Miles: 4.00
Weight: 160.00
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Thu, Jun 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

La Verkin Loop pushing Jarren in the stroller, then 25 minutes on the exercise bike.

Weight: 159.00
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Fri, Jun 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.001.008.50

Basketball not a lot showed this morning, so extra running.

Met up with Bill and did 7.5 miles from Bowling Alley out through Dixie Springs.

Yellow Speedstar Miles: 7.50
Weight: 160.00
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Sat, Jun 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.502.50

Weight: 161.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.500.000.000.0010.5035.00
Equation 3 Miles: 5.00Black Landreth 6 Miles: 5.00Launch Miles: 4.00Yellow Speedstar Miles: 7.50
Weight: 159.00
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