Little Buddha

Week starting May 29, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:	This week:	10.00	Month:	75.00	Year:	282.00
Hoka Torrent Orange Lifetime Miles:						217.00
Hoka Rincon 2 Black Lifetime Miles:						211.00
Hoka Rincon 2 Red Lifetime Miles:						148.00
Hoka Mach 4 Teal Lifetime Miles:						84.00
Hoka Mach 4 Black Lifetime Miles:						131.00
Black Nike Pegasus 37 Lifetime Miles:						28.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.00	0.00	5.00	0.00	2.00	40.00

Kinvara Miles: 11.00	Equation 3 Miles: 6.00	Red Speedstar Miles: 21.00

Weight: 156.50

Mon, May 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles this morning around Laie.

Kinvara Miles: 5.00

Weight: 0.00

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Tue, May 31, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No run today, got home from Hawaii around 12:00 pm..then slept the rest of the afternoon and evening.

Weight: 0.00

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Wed, Jun 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Good run this morning. I did 6 miles up to Cholla Creek and then found a dirt road at the end of the subdivision that takes you back up to the highway, so kind of nice to find a new running route. When I got home my sunburn turned to blisters it was really crazy, just a bunch of small blisters.

Went over to St. George this afternoon and bought a new pair of Asics Speedstars size 9.5. I really wanted size 9, but they didn't have any. I also bought a pair of compression socks, so I'm excited to see how they work and if they will help at all with cramping.

Equation 3 Miles: 6.00

Weight: 157.00

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Thu, Jun 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Ran 4 miles over to real estate sign. This afternoon met up with the club and did 7 miles.

Red Speedstar Miles: 11.00

Weight: 158.00

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Fri, Jun 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

3 miles this morning, then another 3 miles this evening pushing Jarren in the stroller.

Kinvara Miles: 6.00

Weight: 156.00

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Sat, Jun 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	5.00	0.00	2.00	12.00

Good run this morning. Met at Mike's and ran 5 miles up past the ranger station in Snow Canyon State Park. Bill, Scott, and me took it easy going up averaged right at 8:00. Mike was a little faster. On the way back down I did a tempo and felt really good.

1-5:48

2-6:02

3-6:05

4-6:15

5-6:01

I was hoping to break 30:00 but ended with 30:14 (6:03 average)

This was a good workout, especially since I haven't done any speed in about a week and a half.

Red Speedstar Miles: 10.00

Weight: 155.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.00	0.00	5.00	0.00	2.00	40.00

Kinvara Miles: 11.00	Equation 3 Miles: 6.00	Red Speedstar Miles: 21.00

Weight: 156.50

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