Good run this morning. Met at Mike's and ran 5 miles up past the ranger station in Snow Canyon State Park. Bill, Scott, and me took it easy going up averaged right at 8:00. Mike was a little faster. On the way back down I did a tempo and felt really good.
1-5:48
2-6:02
3-6:05
4-6:15
5-6:01
I was hoping to break 30:00 but ended with 30:14 (6:03 average)
This was a good workout, especially since I haven't done any speed in about a week and a half. | 