| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.50 | 3.00 | 2.00 | 0.00 | 0.00 | 51.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy morning workout | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Good workout, ran from house out to Brentwood bowling alley. Pushed the first 2 miles and the last 3 miles at a little faster pace. Body feeling pretty good, still some soreness in my right ankle, left knee and right groin area. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy morning workout of 3 miles. Tonight I only did 3.5 miles, for some reason I am feeling really run down and have a lack of energy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles, felt nice to run in the rain this afternoon. Body was actually feeling a little better today, but I'm still feeling a little wore out, next week will be nice once school is out. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4 miles this morning. Ran 6.5 miles tonight out to Cholla Creek Subdivision and back home, felt pretty good. Right after school I shoveled rock for an hour and a half and the sweat was just pouring off I figure it was equal to another 1.5 miles of training or working out. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 2.00 | 0.00 | 0.00 | 16.00 |
| Good workout with Clyde ran from his house down to River Road, then out to Web hill. We did two repeats up the hill to the radio towers. Right before we started the hill repeats, I twisted my right ankle pretty good, this the ankle I had surgery on back in October and so I was a little upset and nervous right after it happened, but fortunately I was able to finish the workout and it isn't feeling too bad tonight, just a little stiff. The last 4 miles of the run, I was really hurting, mainly my legs, just couldn't get into a rhythm, it has been awhile since I have done a longer run, so today was good even though I was hurting at the end. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.50 | 3.00 | 2.00 | 0.00 | 0.00 | 51.50 |
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