Good workout with Clyde ran from his house down to River Road, then out to Web hill. We did two repeats up the hill to the radio towers. Right before we started the hill repeats, I twisted my right ankle pretty good, this the ankle I had surgery on back in October and so I was a little upset and nervous right after it happened, but fortunately I was able to finish the workout and it isn't feeling too bad tonight, just a little stiff. The last 4 miles of the run, I was really hurting, mainly my legs, just couldn't get into a rhythm, it has been awhile since I have done a longer run, so today was good even though I was hurting at the end. | 