Little Buddha

Basketball this morning and feeling sick now.

Pretty good workout this afternoon did 4 x 1000m on the cow field loop

2 mile warm-up

1- 3:33- just wanted to ease into the workout

2-3:31- changed the watch to metric to remeasure where I exactly I needed to stop, because the first one felt long, which is was by just a little bit.

3-3:27- this one felt the best

4-3:27- struggled but managed to get through it.

Crazy to think that Logan and Dave have been running 1000's on the track about 20 seconds faster than what I did today.  I just have a long way to go, but I was pleased with this workout as a starting point for the year.  I haven't 1000's since before the St. George Marathon.

2 mile cool down.

I didn't run today, been feeling sick with a cold, went up to Cedar for Jordan's last game.  He played good.

Basketball this morning 3 on 3.  I wasn't planning on going because I'm still not feeling that great, but ended up going.  Planning on an easy run this afternoon.

Been sick all week, this has really been a bummer cold.  I was just starting to get into a better training route and schedule