Little Buddha

St George 5K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.005.000.0011.0020.00
Hoka Rincon 2 Red Miles: 7.00
Weight: 207.00
Mon, Jan 10, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Basketball this morning. 30 minutes on the bike this evening, along with 10 machines.

Weight: 207.00
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Tue, Jan 11, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.002.000.000.003.00

.5 mile warm up then 2 mile tempo on the treadmill 17:03 (8:34 avg) then .5 cool down.

Hoka Rincon 2 Red Miles: 3.00
Weight: 0.00
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Wed, Jan 12, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.003.00

Basketball. 1 mile walk this afternoon.

Weight: 0.00
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Thu, Jan 13, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

1 mile walk

Weight: 0.00
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Fri, Jan 14, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.003.00

Basketball, 1 mile walk.

Weight: 0.00
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Sat, Jan 15, 2022
Race: St George 5K (3.1 Miles) 00:26:30, Place overall: 40, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.003.000.002.006.00

This is the first race I have ran since 2017.  I have gained quite a bit of weight and I have also struggled with an ankle injury for the past 3 years.  I was happy today to just finish.  My goal was to break 30 minutes, so I was pleased with my time and effort. I did a 1 warm-up with Jarren before the race.

1- 8:06 I started faster than was planned

2- 8:46

3- 9:00 I had to stop and walk a few times.

26:30 (8:31 avg)

Anyway overall I was happy, I got a nice award for placing second in my age group.  Jarren did pretty good for not being in running shape 6th overall and 1st in his age group 19:42.

2 mile walk cool-down.

Hoka Rincon 2 Red Miles: 4.00
Weight: 207.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.005.000.0011.0020.00
Hoka Rincon 2 Red Miles: 7.00
Weight: 207.00
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