| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.00 | 0.00 | 1.00 | 0.00 | 3.00 | 40.00 |
|
| Black Landreth 6 Miles: 12.00 | Kinvara Miles: 3.00 | Blue Cumulus 12 Miles: 6.00 | Launch Miles: 6.00 | Red Speedstar Miles: 10.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 7 miles out to Wal-Mart. It was pretty windy this afternoon, and I didn't feel that great, my calves were really tight. I was just glad to get in the miles. |
| Black Landreth 6 Miles: 7.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Not much time today, only did . I bought some weights and a bar today, so I'm ready to start a lifting program. I hope it helps me get stronger and also helps in the weight loss program. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I did 6 miles on the dreadmill. My back has been bothering me the last few days. It has been really tight. |
| Blue Cumulus 12 Miles: 6.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 4 miles over to the real estate sign and then back home. I felt pretty good. Once I got home I did 2 more miles on the treadmill and then lifted weights for 20 minutes. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 1.00 | 0.00 | 3.00 | 8.00 |
|
Went and played basketball this morning.
Good run this afternoon, went from the house over to the Hurricane City park and then back home. I ran into John Stucki on the way home, always interesting stories talking to him. I ran mile 4 in 6:16, just wanted to throw a little surge in and see how I felt. Overall average was 7:30 |
| Black Landreth 6 Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met up with Bill, Mike, Scott, and Tyler was down from Spanish Fork. I wanted to run the new St. George Half course, so I would have a better idea what to expect new weekend for the race, even though I don't have any goals and I'm treating it just like another training run. Anyway, we all started out together the first few miles, then Mike and Bill picked it up a little, but nothing too crazy. Tyler, Scott, and I just kept it easy, we cut off the last three to only make it 10, but I was fine with that. Averaged 7:52 and felt pretty good. I feel like I'm making some progress. Today's run put me at 40 for the week, which is good for me right now. Next month I'm going to try to increase to 50 miles a week. |
| Red Speedstar Miles: 10.00 |
| |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.00 | 0.00 | 1.00 | 0.00 | 3.00 | 40.00 |
|
| Black Landreth 6 Miles: 12.00 | Kinvara Miles: 3.00 | Blue Cumulus 12 Miles: 6.00 | Launch Miles: 6.00 | Red Speedstar Miles: 10.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|