4 miles this morning. I am going to try to have a better week this week. I haven't been running as much the last few weeks as I should be. Is anybody from the club up to running some intervals at 4:00 pm today at the park? I'm planning on being there. Let me know. Ran 6.5 miles tonight with Bill. We met out at the running store, Steve was kind enough to let me try on at least 5 different pairs of shoes. I think I liked the Saucony Tangents the best, but I'm still going to wait and see what he gets in when more of his Asics come in. Either way it will be a new experience for me, most of my running life has been in Nike's, but with Steve in business, I'm going to be adding some different brands to the closet. Bill and I did an easy 6.5 from the store up to Snow Canyon Middle School, then down the trail behind the school, then back on Snow Canyon Parkway, Bill had some calf issues about half way into the run, so we took it easy on the way back, which was fine with me. My knee has been hurting a little and I have a bruise on the inside, probably bumped it playing basketball. | 