Little Buddha

April 29, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 78.00 Year: 285.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Wed, Oct 25, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.003.000.000.000.008.00

Did a run similar to what I did last Tuesday, ironically I had similar weather conditions today as I did last week windy and a bit chilly. Anyway jogged from my house to mile marker 12-5:00

Then ran from 12 to marker 13- 7:39 (slower than last week-7:20)

Then took off on a trail for a few miles which put me above the green La Verkin water tank then continued the trail up to the top of the La Verkin Overlook, ran some more up on top.

Then came back down starting at mile marker 15

15 to marker 14- 6:55, last week 7:17

14 to marker 13- 6:14, last week 6:51

13 to marker 12- 6:11, last week 6:54

Easy jog home, interesting to see the times were a bit faster, beginning to feel like I am getting back to normal or pre-marathon form.

Weight: 0.00
Comments
From Steve Hooper on Wed, Oct 25, 2006 at 19:37:36

Way to get out and push it in this wind today. We were at the park this evening while Mik'l and Kendra were running and it was actually getting cold out.

How are the hip flexors doing? Did you try that stretch I posted on Sat.?

From Dave Holt on Thu, Oct 26, 2006 at 09:10:57

Its nice when it starts to come together again, huh!

From steve on Thu, Oct 26, 2006 at 13:43:10

Hey Dustin,

Are you running tonight?

From BILL on Thu, Oct 26, 2006 at 14:22:15

we should call you the wind walker with those times! what's up with those times:):) hope to run with you soon. My cald felt great running to the rec center the other night. then after my work out whn i ran back to work it was a little uncomfortable.

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