Little Buddha

December 07, 2025

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Wed, Oct 18, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

Played basketball this morning for about an hour= 3 easy miles. Had a pretty good workout tonight, easy .5 mile warm-up, then did 3 miles at a faster pace on state road 18 through Hurricane

mile marker 11-10-6:48 slight hill coming out of La Verkin

mile marker 10-9-6:31 on and off the sidewalk

mile marker 9-8- 6:19 feeling in a good rhythm, slight uphill the last 400.

Easy .5 mile cooldown

Weight: 0.00
Comments
From BILL on Wed, Oct 18, 2006 at 13:37:33

Does this mean your done mickey mousing around? valley of fire nov 18th. what do you think?

From Dave Holt on Thu, Oct 19, 2006 at 07:51:26

I like Bill's comments!

Looks like you have a little juice flowing in the ol' legs now.

From Sasha Pachev on Thu, Oct 19, 2006 at 09:45:58

Good work!

From BILL on Thu, Oct 19, 2006 at 13:33:45

HEY Dustin,

Sorry We will not see you. I was just thinking if wedsday night is better to meet then Thurdays? just kicking the thought around! We meet at chuckawalla at 7 am on Saturday.

Have a good round table.

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