Ran out to my school, did some work and then ran back home. I averaged right around 8:00 pace. I really didn't feel that good on the run coughing, legs tight and PF bugging a little. This was the longest run I've done since the marathon. Also, this run put me over 1500 miles for the year, not a ton but that is fine, I've had other things that have been more important this past year. | 